As a survivor of anorexia, abuse, and depression, I can say that I have let the overwhelming pressures of filling media/society’s expectations of “how a woman should be” overwhelm and silence my inner voices – without even realizing I was doing it. Until… I just couldn’t breathe anymore. As I live more days on this planet now, I can say with full confidence that there are no standards or rules worth crushing our soul bones to fit into. Life gets better when we just… let it out.

I hope you enjoy, and feel empowered or comforted after watching. If you see some of yourself in this video, please share and pass the word on. Much love to you.

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CREW
Director/Editor Sammi Cohen
Assistant Director: Rhema Conway
DP Julia Swain
Art Director Brittany Porter
Art team: Sarah Frances, Hensel Martinez, and Frank Pfeifer
Hair/makeup Sabrina Bates-Whited
Executive Producer Connie Lim
1st Assistant Camera Carlos A. Lopez
2nd Assistant Camera Jamilla Koch
Key Grip Will Ramsey
Gaffer Maria E.A. Simoes
BTS Teena Constas

Special thank you to
Sarah King
Mike Kang
Andrew Deacon
Moriah Lapointe
Krista Suh
Ryosuke Nara
Panavision

Lyrics

“Quiet”
Written by MILCK and AG
Produced by AG

put on your face
know your place
shut up and smile
don’t spread your legs
I could do that

But no one knows me no one ever will
if I don’t say something, if I just lie still
Would I be that monster, scare them all away
If I let the-em hear what I have to say

I can’t keep quiet, no oh oh oh oh oh oh
I can’t keep quiet, no oh oh oh oh oh oh
A one woman riot, oh oh oh oh oh oh oh

I can’t keep quiet
For anyone
Anymore

Cuz no one knows me no one ever will
if I don’t say something, take that dry blue pill
they may see that monster, they may run away
But I have to do this, do it anyway
I can’t keep quiet, no oh oh oh oh oh oh
I can’t keep quiet, no oh oh oh oh oh oh
A one woman riot, oh oh oh oh oh oh oh
Oh I can’t keep quiet

Let it out Let it out
Let it out now
There’ll be someone who understands
Let it out Let it out
Let it out now
Must be someone who’ll understand
Let it out Let it out
Let it out now
There’ll be someone who understands
Let it out Let it out
Let it out now

I can’t keep quiet