We all know yoga is good for us, but what are the real benefits of having a daily practice? From dealing with stress to spiritual transformation, Sat Bir Singh Khalsa, Ph.D., explains the profound changes that come from a regular yoga practice.
Video courtesy of UPLIFT TV.
Topics:
Action,
Devotional,
Health and Healing,
Loving Kindness,
Meditation,
Mindfulness,
Mysticism,
New Thought/New Age, and
Spiritual Exploration & Practice. 8 Points:
Point 4: Act As We Believe,
Point 5: Non-Dogmatic Searchers, and
Point 8: Compassion and Selfless Love. Resource Types:
Videos and
Watch.
You can skip to the end and leave a response. Pinging is currently not allowed.