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Keep your focus on your emotions or on your heart-center, and wish everyone well. You can imagine that you have a sun in your heart, and that you are radiating warmth and light in every direction as you walk. Or you can repeat the phrase “May all beings be well, may all beings be happy, may all beings be free from suffering.”

When someone shares in our suffering, somehow the knowledge that we are not alone, that there is someone out there who knows the pain that we are going through, the knowledge that we are cared for by someone who truly knows our pain comforts us and gives us the strength we need to endure our suffering.

To be alone in our suffering is the most terrible thing that we can imagine. The Good News that God is LOVE means that LOVE will not let us suffer alone because LOVE is determined to suffer with us. Working in, with, and through those who have experienced our pain LOVE is able to enfold us and say, “I know, my child, I know.”

I know of no spiritual path which does not presume some kind of significant personal transformation will occur if followed and practiced. By transformation, I mean to experience a change in our understanding of what is real and discovering who and what we really are as humans in this universe. The language may be different, the steps in a different order, the emphasis slightly unique. But I have found there are far more similarities than there are differences between most of the well-known traditions. Their common goal is to learn how to live with a wide awake mind, an open heart and an absence of suffering. For many it also means cultivating the experience of joy.

Love is the source of comfort and delight;
Love shines in darkness, bringing us the light;
When we despair and purpose seems at an end
We long for love on which we can depend.

The mythical stories of Jesus’ transfiguration remind me of old-fashioned love songs. You know the kind of songs that were playing on the radio when you first met, and when you hear them, you are instantly taken …

If we’re truly honest with ourselves, we ought to fall in love several times a day. I know I do. People excite me. All kinds of people. All the time. I have to decide if I will act on my feelings or just let them exist.
It’s not often appropriate to express all our feelings romantically. It’s not even necessary.

Can kindness save the world? That is the question I posed as I reflected on the theme of ‘transforming the world through loving kindness.’ Are we really talking about changing the world through small acts of kindness, perhaps from one stranger to another? If so, are we discussing a movement like London’s ‘Kindness Offensive,’ known for orchestrating large-scale ‘random acts of kindness?’ Although kindness is an important virtue, and the world is all the better for it, can friendly, gentle, caring, considerate, and helpful people change the entrenched systems of domination, poverty, and violence that we face in our neighborhoods, nation, and the global community? Kindness may give pleasure to others and make us feel better in return, but I suspect that transforming the world will require more than simple acts of kindness that lift someone’s spirits.

Love is the ultimate outlaw. It won’t adhere to rules. The most any of us can do is to sign on as its accomplice. Instead of vowing to honor and obey, maybe we should swear to aid and abet. That would mean that security is out of the question.

“Music can transport us, lift us to the place where we gently let go and open completely to receive and remember the divine heart that lives within each one of us, that truly lives in all beings. I have seen, felt and been utterly transformed by the power of sound and music to heal; it is a gift to us from the Source of Love – it is total, pure Grace.”

As Christians we are called to love one another above all else, but what happens when we unwittingly bring in elements that illicit feelings of exclusion, rather than loving inclusion, among those at our worship services? Monette Chilson explores two practices with the potential to ostracize and calls us to reexamine them.

Gifted with a broad, soaring vocal range and crystalline tone Peia’s voice pierces the heart with bell like clarity. She sings with depth and beauty, moving audiences to tears and inviting listeners to reconnect with one’s own purpose and the heart of the Earth.

Rainn Wilson talks about the coming spiritual revolution that must happen in order for us to move forward as a human race.

Our prayers igniting, cast out into the shire
and the song of our struggle
came straight from the fire,
it goes:
holy holy grandmother, we sing
wash us clean of our pain and suffering
give us strength for our new beginnings
From my deepest grace I sing
wash away, it will wash away

A very sweet song and video that encourages women to love who they authentically are and to not give in to pressure to change the way they look, to be someone they aren’t. Perfect to share with young women in your life.

Although radical transformation takes time and practice, stepping out of suffering and pain and opening ourselves to all that is possible in this human experience does not have to be a lifetime challenge. Transformation can actually happen in the space of one moment.

Visionary teacher Michael Bernard Beckwith delves deep into practical methods for manifesting prosperity and health, living a rich and fulfilling life, understanding universal laws and gaining greater self-awareness, courage, and self-reliance.

Jesus called on people to change. Not just a little, but dramatically. The ‘kingdom of God’ is the term Jesus used to express his vision of a profound transformation of human beings and human institutions—social, political, economic and religious—to fully express the character and nature of God—a God of love. To accomplish this vision, Jesus worked toward the creation of a new kind of community dedicated to values of compassion, generosity, peace, and justice. He was creating a movement for change, a people engaged in a vast conspiracy of love.

The focus of this book is to tell the story of Jesus that is “persuasive, compelling, inviting – and challenging” so that we can see his relevance today as the person in whom we see God’s character and passion.