Take some time to join Sharon Salzberg in a seven-minute loving kindness meditation that will open your heart and calm your mind.
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Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation’s most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.
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